About the Group:
The Exercise Group includes a variety of exercises to 50s, 60s, 70s and 80s music and the exercises cover manipulating all joints, stretching and flexibility, building muscle for strength and stamina, balance, raising heart rate, posture and of course burning calories! There is no floor work, just standing and seated exercises, and you work at your own fitness level. There can be up to 12 in the group, but we understand absences occur for the variety of appointments which arise for people our age!
When and where?
Christine and Sandra lead the group alternately in Hall 1 of The Eden Centre, which is blissfully air-conditioned in the summer months. It takes place on Mondays at 2-3pm. It is sociable, varied, fun and friendly for mixed ability with a great group of people. Bring water, wear loose layers as needed and whatever is comfortable for your feet. It is very informal and you can just turn up. Send us an email for more information.
£3 per week to cover hall hire which is paid monthly or £4 if not able to attend regularly